Anxiety and panic attacks can be horrible. Fortunately, some herbal remedies and dietary supplements may help, according to scientific studies. Here are some supplements that help reduce stress.
Omega-3
Omega-3 fatty acid, a polyunsaturated fat, is found in abundance in certain fish, such as salmon and mackerel. These fats are also found in smaller amounts in other food sources, such as nuts and seeds. Omega-3 fatty acids are believed to offer numerous health benefits, such as a reduced risk of heart disease, stroke, and cancer. They are also thought to help improve conditions like diabetes, arthritis, and Alzheimer’s.
Omega-3 fatty acids are considered good supplements to reduce anxiety, This is thought to be because these fats can help reduce inflammation in the body. In addition, omega-3 fatty acids are known to promote healthy brain function. Research indicates that people who consume higher levels of omega-3 fatty acids are less likely to have anxiety and depression. Therefore, adding omega-3-rich foods to your diet may help to reduce anxiety symptoms.
Endorphinate®
Endorphinate® is one of the natural supplements that reduce anxiety by promoting the production of endorphins. Endorphins are hormones that are released by the body in response to stress or pain and have a calming effect. By Increasing and balancing the endorphin level in the bloodstream, Endorphinate® can help reduce anxiety and promote relaxation. The supplement is also effective in reducing stress levels, which can further reduce anxiety. In addition, Endorphinate® helps to improve sleep quality, another important factor in managing anxiety. By promoting relaxation and improving sleep quality, Endorphinate® can help to reduce anxiety and promote overall well-being. Endorphinate®’s unique, patented formulation first increases and then balances endorphin levels in the blood, simultaneously producing both an energized and calming effect.
Magnesium
Magnesium plays a crucial role in several biochemical reactions in your body, including those involved in the development of anxiety. A recent study found that magnesium supplementation was associated with significantly lower anxiety levels. In another study, participants who received magnesium supplements reported feeling calmer and more relaxed than those who did not receive magnesium.
Probiotics
Probiotics are live bacteria in some fermented foods like yogurt, sauerkraut, and kimchi. These friendly bacteria can also be taken as supplements. Some research suggests that probiotics may help to ease symptoms of anxiety. Probiotics work by helping to regulate the immune system and the production of hormones like serotonin, which is known to have a calming effect. In one study, people who took a probiotic supplement for eight weeks reported feeling less anxious than those who didn’t take a supplement.
While these are just a few supplements that help reduce stress, they are a good place to start. If you are struggling with anxiety, it is worth talking to your doctor about trying one or more of these supplements.
